Comments on: Serious Sally Takes a Year off of Crossfit

By: Loretta Davila

Loretta Davila — Mon, 25 Sep 2017 15:18:02 +0000

I don’t know how I missed this!!! And of course I have a comment! Totally amazed at how many people you touched here!!
I love what CF did for you, and then worried at what I saw… Then you switched it up and began yoga and I saw gentleness come back into your life as well as strength and fierceness! It was amazing! Soooo happy you have found the new balance, the acceptance of yourself, the love of strength of body. You are a joy!! Plus you look amazing!! ;))

By: deb

deb — Fri, 04 Aug 2017 23:02:07 +0000

Thanks for stopping by, Tammy!

By: deb

deb — Fri, 04 Aug 2017 23:01:56 +0000

Mid-way through my post, you’ll see that I changed boxes and am having a much better experience.

By: Tammy

Tammy — Fri, 04 Aug 2017 22:45:52 +0000

This made me laugh out loud. I resemble your remarks!!! I’ve been struggling with the balancing and you helped me by putting what I can’t explain into words. I now have a direction and I will succeed at finding my balance!! Thak you!

By: Barbara

Barbara — Sun, 30 Jul 2017 17:45:50 +0000

I don’t totally agree with your post, there are a few good points and I think it depends on where you want to be on life. A well rounded fitness that includes swimming, biking, lifting etc. are all great things but what a box brings to a community is much, much more. I think you might be a the wrong box not the wrong fitness. Still a good read for opinions.

By: deb

deb — Fri, 21 Jul 2017 20:51:35 +0000

Thanks for reading and for taking the time to comment!

By: Jennifer Lawrence

Jennifer Lawrence — Fri, 21 Jul 2017 16:25:11 +0000

Oh how I loved this!

By: deb

deb — Fri, 21 Jul 2017 11:51:09 +0000

Ah, the ego. It gets us in trouble, doesn’t it? Thank you for reading and good luck on your journey!

By: deb

deb — Fri, 21 Jul 2017 11:50:38 +0000

Thank you for your thoughtful comment! So glad you’re finding your way. Thank you for stopping by!

By: Sue

Sue — Fri, 21 Jul 2017 04:15:46 +0000

Love your post. I am 63 and started CF about 6 months ago in a “Masters” class. What a game changer. I love it. CF Ramsay is a total community and everyone is so supportive even if you don’t know their name. You do CF together. You belong. Love ringing the bell. Still can’t do burpees but who cares? If I don’t, no one else does. Go three days a week and look forward to going and feel fantastic after. But I have pain. I asked if it would go away and the coaches said no, it is good pain. I went hiking with my son a couple of months back and we were in Sedona. I am blessed to have a 34 year old son who takes his mom camping (tent) and hiking. We did a 19 km hike and I thought that I had nearly died by the end of it. It had scree, Lots of it. Scree gets into my head as I had broken my ankle a few years back bushwacking and fell on the scree. My son said that he wouldn’t of taken me on this hike if he hadn’t seen the improvement by going to CF. I told him that I was dead and he said “Mom, it is a good dead”. I listen to my body and do my wods. Great, great advice, especially about the pukers.